Weigh In record (no journal entry) for 30 January 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2238 kcal
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Fat: 68.91g | Prot: 198.84g | Carbs: 197.09g.
Breakfast: Coffee, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2614 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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