AlessiaFitness93's Journal, 02 Feb 24

Orzo perlato con datterini, zucchine e mozzarelline:) buon appetito!

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1739 kcal

Fat: 63.31g | Prot: 106.29g | Carbs: 173.31g.   Breakfast: Alpro Plant Protein Chocolate, Grancereale Cioccolato. Lunch: Enervit Frollini Go Dark, Come Una Volta Zucchine Trifolate, Esselunga Ciliegine di Mozzarella, Fior Fiore Coop Pomodorini Datterini, Coop Orzo Perlato. Dinner: Enervit Frollini Go Dark, Patatine Fritte (da Surgelate), Fragole Zuccherate, Branzino. Snacks/Other: Foodspring Vegan Protein Bar. more...

2116 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...