Weigh In record (no journal entry) for 02 February 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1613 kcal
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Fat: 50.29g | Prot: 86.00g | Carbs: 202.30g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Sambal Goreng, Udang, Telur, Nasi Putih. Lunch: Kerupuk Putih, Kem Chicks Sayur Toge, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Edamame, Telur, Tropicana Slim Low Fat Milk Korean Strawberry, Yamazaki My Roti Gandum. more...
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Losing 0.6 kg a Week
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cwe berginggsul's Weight History
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