pmsubbotin's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1406 kcal

Fat: 48.32g | Prot: 207.05g | Carbs: 30.90g. Breakfast: Уха из Семги. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Станция Молочная Творог Обезжиренный , Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо, Великолукский Мясокомбинат Ветчина Консервы, Томин Хлеб Хлеб Богатырский с Отрубями. more...

1099 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 02 Feb 24

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