Weigh In record (no journal entry) for 01 February 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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535 kcal
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Fat: 25.93g | Prot: 26.19g | Carbs: 51.68g.
Breakfast: Brown Bread, Poached Egg . Elevenses: Golden Delicious Apples. Dinner: Hotdog . more...
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steady weight
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Amanda Ndabankulu's Weight History
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