Weigh In record (no journal entry) for 02 February 2024
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1480 kcal
|
Fat: 39.59g | Prot: 102.69g | Carbs: 186.00g.
Lunch: Киевхлеб Хлеб Украинский, Чай с Лимоном, Запеканка 2, Гречневый Суп без Мяса. Dinner: Чай с Лимоном, Салат из Капусты, Своя Линия Крупа Пшеничная Артек, Хек Жареный. Snacks/Other: Яблоко, Запеканка 2. more...
|
|
2080 kcal
|
Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 50 minutes, Cooking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуся_94's Weight History
|