Weigh In record (no journal entry) for 02 February 2024
|
77.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1496 kcal
|
Fat: 49.63g | Prot: 79.90g | Carbs: 143.22g.
Breakfast: Le Petit Basque Yaourt de Brebis Nature Bio, Café, Soignon Buche de Chèvre Allégée , Banette Baneton. Lunch: Banane, Endives au Jambon. Dinner: Nestlé Grand Chocolat Intense 70%, Lotus Speculoos (7,8g), Café Expresso, Priméal Trio de Lentilles, Filet Mignon de Porc. Snacks/Other: Lay's Chips Nature (30g), St Michel Crêpes Bretonnes, Whisky. more...
|
|
2301 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Myranda_Marwen's Weight History
|