Weigh In record (no journal entry) for 02 February 2024
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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560 kcal
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Fat: 8.44g | Prot: 49.55g | Carbs: 74.83g.
Breakfast: Overnight Oats. Lunch: Low Fat Milk, Nutritech Premium Diet Meal. Snacks/Other: Nectarines . more...
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Losing 0.7 kg a Week
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