Weigh In record (no journal entry) for 02 February 2024
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1484 kcal
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Fat: 62.06g | Prot: 47.44g | Carbs: 177.66g.
Breakfast: Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Kölln Knusper Joghurt Himbeer. Lunch: Zott Sahne Joghurt Mild Winterliche Träume Eierlikör, Wonnemeyer Kartoffelsalat mit Creme Fraiche, Aldi Hot Dog Würstchen, Prima Menü Nudelauflauf Tradizionale. more...
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Losing 2.6 kg a Week
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