Weigh In record (no journal entry) for 02 February 2024
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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887 kcal
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Fat: 26.72g | Prot: 34.39g | Carbs: 130.71g.
Breakfast: Banana Bread, Shortcake Biscuit, Reduced Fat Milk, Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice. Lunch: Oranges , Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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Losing 0.6 kg a Week
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