Weigh In record (no journal entry) for 31 January 2024
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89.1 kg
Lost so far: 10.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1397 kcal
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Fat: 40.14g | Prot: 91.26g | Carbs: 164.19g.
Breakfast: 香蕉, 红薯鲜生 紫薯干, 天福号 酱肘子, 南巨 营养米粉, 象大厨 鸡胸切片. more...
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Losing 3.5 kg a Week
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