Weigh In record (no journal entry) for 02 February 2024
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1671 kcal
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Fat: 45.77g | Prot: 58.13g | Carbs: 249.61g.
Breakfast: Egg White, Boiled Egg, Kicap Pekat Kicap. Lunch: Yakin sedap Kicap mee, Tesco Full Cream Milk , Aik Cheong White Coffee Less Sugar White Coffee Less Sugar, Egg White, Jacob's Baked Crisps Sour Cream & Onion. Dinner: Kobis Goreng Kobis Goreng, Aeon Nasi Lemak with Ayam Goreng, Satay Satay Ayam. Snacks/Other: Papaya, Coffee Cake. more...
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steady weight
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soho1414's Weight History
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