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Nareszcie dwie cyfry. Teraz tylko utrzymać.
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99.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1816 kcal
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Fat: 60.51g | Prot: 116.67g | Carbs: 208.31g.
Breakfast: Kawa, Jajko Gotowane, Mlekovita Masło Polskie, Chleb. Lunch: Mandarynki, Banan. Dinner: Marchewki, Marchewki, Gotowany Seler, Biedronka Pieczarki, Nóżka Kurczaka ze Skórką, Ziemniaki. Snacks/Other: Chleb, Biała Rzodkiew, Biedronka Pieczarki, Nóżka Kurczaka ze Skórką. more...
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Losing 2.1 kg a Week
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stefano56's Weight History
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