Weigh In record (no journal entry) for 02 February 2024
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1534 kcal
|
Fat: 47.15g | Prot: 84.87g | Carbs: 191.30g.
Breakfast: Carrefour Flocons d'avoine (40g), Happy Bio Graines de Chia, Iswari Éveil du Bouddha Maxi Protéines, Delisse Déli'light Fromage Blanc Nature 0%, Elle & Vire Beurre Léger 41%, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Second Breakfast: Banane. Lunch: Baguette, Auchan Fromage de Chèvre , Auchan Jambon Serrano Espagnol. Dinner: Mélange de Légumes (Surgelés), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). more...
|
|
2345 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra57290's Weight History
|