Weigh In record (no journal entry) for 02 February 2024
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1560 kcal
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Fat: 55.32g | Prot: 167.71g | Carbs: 114.11g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Peanut Caramel, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.1 kg a Week
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