Weigh In record (no journal entry) for 02 February 2024
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2046 kcal
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Fat: 47.64g | Prot: 148.18g | Carbs: 248.92g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Iglo Farmers Gemüse, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Snack Day Paprika Chips, Snack Day Paprika Chips, Muffin. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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