Weigh In record (no journal entry) for 01 February 2024
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143 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1704 kcal
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Fat: 100.92g | Prot: 156.04g | Carbs: 42.18g.
Breakfast: Ser Gouda, Kraina Wędlin Boczek Parzony, Mięso z Indyka, Dary Natury Olej z Wiesiołka, Jajko. Lunch: Masło Orzechowe, Wawel Czekolada Gorzka 100%, Wawel Czekolada Gorzka 100%. Dinner: Frank&Oli High Protein Cookie Czekolada i Skórka Pomarańczy. Snacks/Other: Masło Orzechowe, Mięso z Piersi Kurczak. more...
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steady weight
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athomicus's Weight History
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