Weigh In record (no journal entry) for 01 February 2024
|
80.6 kg
Lost so far: 9.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2028 kcal
|
Fat: 87.80g | Prot: 117.39g | Carbs: 198.09g.
Breakfast: Sello Rojo Leche Light, Nutrioli Aceite de Oliva, Chata Frijoles Puercos , Aurrera Bolillo, Huevo. Lunch: Crema de Cacahuate, Plátano, Great Value Pan Integral. Dinner: Nutrioli Aceite de Soya, Brócoli, Lyncott Queso Cottage 4%, Pechuga de Pollo Cruda. Snacks/Other: Barcel Takis Dragon Sweet Chili. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlaliz27's Weight History
|