Weigh In record (no journal entry) for 01 February 2024
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76.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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990 kcal
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Fat: 54.65g | Prot: 67.27g | Carbs: 57.75g.
Lunch: Coffee-Mate Italian Sweet Creme Creamer, Cooked Green Peas (Canned), Snap Kitchen Mashed Potatoes & Gravy, Festival Foods Mom's Meatloaf. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Medium Cheddar Cheese (Block), Kellogg's Club Crackers. more...
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Losing 0.4 kg a Week
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rob73527's Weight History
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