Weigh In record (no journal entry) for 02 November 2015
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1233 kcal
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Fat: 21.45g | Prot: 70.56g | Carbs: 191.00g.
Breakfast: Peren, Campina Magere Yoghurt 0% Vet, Kellogg's Special K Rode Vruchten. Lunch: Lidl Rosbief, Waldkorn Brood. Dinner: AH Pangasiusfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Alpenmelkchocolade, Maggi Opkikker Drinkbouillon Kip, Kiwi, Vivera Smeerworst, Van Vlegelaar Speltbeschuit, Snelle Jelle Minder Suiker. more...
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steady weight
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lauenada's Weight History
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