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Good week socially, bad week for the diet. Went out for my birthday, good food good wine, and good company - BAD FOR DIET.
However, I'm working hard at the gym so still making progress.
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2015:
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2137 kcal
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Fat: 63.17g | Prot: 84.91g | Carbs: 314.89g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Master Crumble Müsli, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Prickly Pears, White Sauce, White Mushrooms (Stir-Fried), Pork Italian Sausage, Rana Sfogliagrezza Tagliatelle. Dinner: Apples, Wholemeal Bread, Heinz Baked Beans, Sainsbury's Fish Fingers. Snacks/Other: Bananas. more...
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2822 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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