Weigh In record (no journal entry) for 02 November 2015
|
82.3 kg
Lost so far: 6.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1343 kcal
|
Fat: 63.10g | Prot: 72.73g | Carbs: 116.13g.
Breakfast: Sugar, Milk (Whole Milk), Kellogg's Bran Flakes. Lunch: Peanut Butter, Butter, White Bread. Dinner: White Rice, Minced Beef (Cooked). Snacks/Other: Sugar, Coffee with Milk, White Bread. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|