Weigh In record (no journal entry) for 31 January 2024
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1080 kcal
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Fat: 34.67g | Prot: 67.66g | Carbs: 125.05g.
Lunch: Great Value Salted Butter, Crofter's Wild Blueberry Spread, Costco Cinnamon Raisin Bagel, 黑咖啡. Dinner: 排骨湯, 白飯, 蝦, 炒青椒, 雞胸肉（油炸或煎）. Snacks/Other: 紫菜蛋花湯, 彈性豆腐, 鮭魚. more...
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Gaining 1.4 kg a Week
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