Weigh In record (no journal entry) for 01 February 2024
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1657 kcal
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Fat: 82.33g | Prot: 48.75g | Carbs: 179.22g.
Breakfast: Coffee, Natrel 1% Partly Skimmed Milk, Cracker Barrel Havarti Slices, Becel Avocado Oil Margarine, Carr's Cheese Melts, Kraft Smooth Peanut Butter. Lunch: McDonald's Chipolte Chicken Snack Wrap. Dinner: McDonald's McDouble. Snacks/Other: Green Giant Cauliflower Veggie Tots , Chocolate Coated Chocolate Fudge, President's Choice Smoky Bacon Mayo, Chocolate Coated Chocolate Fudge, Tim Hortons French Vanilla Cappuccino (Medium). more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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