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Falling apart. Jumped back in. Avoided Halloween festivities and the scale has come down the past 2 days.
Getting sick has wrecked me physically and mentally.
But I did not die and I won't kill myself.
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1353 kcal
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Fat: 37.92g | Prot: 139.93g | Carbs: 116.82g.
Breakfast: Egg, Mushrooms . Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Kroger Chunk Light Tuna, Ocean Spray Jellied Cranberry Sauce, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples, Snow or Sugar Snap Peas, Frigo Cheese Heads Light String Cheese Sticks, Freshire Farms Baby Cut Carrots. more...
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Gaining 1.0 kg a Week
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