Weigh In record (no journal entry) for 01 February 2024
|
75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2091 kcal
|
Fat: 59.97g | Prot: 136.25g | Carbs: 272.50g.
Breakfast: Cuties Clementines, Coffee, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Red Cabbage, Blue Cheese, Fresh'n Easy Garden Salad, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
|
2724 kcal
|
Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|