Weigh In record (no journal entry) for 01 February 2024
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67.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1156 kcal
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Fat: 36.24g | Prot: 67.36g | Carbs: 144.75g.
Breakfast: Bolo de Fubá, Kim Pão de Forma Integral, Ovo, Tirolez Requeijão Light, Café. Lunch: In Natura Tomate, Cocinero Azeite de Oliva Extra Virgem, Aurora Filezinho Sassami, Alface, Feijão Carioca, Camil Arroz Branco. Dinner: Cocinero Azeite de Oliva Extra Virgem, Hortifruti Brócolis Cozido, Ceratti Peito de Frango Defumado, In Natura Tomate, Hortifruti Cenoura Crua, Alface. Snacks/Other: Marilan Biscoito Maria, Hortifruti Melão Amarelo , Mandubim Pasta de Amendoin Integral Tradicional, Maçãs Gala. more...
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Losing 0.4 kg a Week
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