Weigh In record (no journal entry) for 01 February 2024
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2055 kcal
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Fat: 139.88g | Prot: 144.44g | Carbs: 54.54g.
Breakfast: Campina Volle Milde Kwark. Lunch: Boni Eieren, Herta Ontbijtspek. Dinner: Anco Paneermeel, Delhaize Wortelen , Boni Eieren, AH Gemengd Gehakt . Snacks/Other: Red Tomatoes , Carrefour Kip Gyros, Boni Spekblokjes, Delhaize Mascarpone, Boni Eieren, AH Pompoen Wortel Soep. more...
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2782 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jaaktrekhaak's Weight History
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