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pmsubbotin
Journal
01 Feb 24
pmsubbotin's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
1898 kcal
Fat: 72.20g | Prot: 109.51g | Carbs: 197.81g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Уха из Семги.
Lunch:
Хлебодар Хлеб с Отрубями, Великолукский Мясокомбинат Ветчина Консервы , Вареное Яйцо.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Шармель Зефир в Шоколаде Классический, Русское Море Сельдь К Картошке, Картофель Отварной, Вареное Яйцо.
more...
1006 kcal
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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