Weigh In record (no journal entry) for 18 January 2024
|
124.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
422 kcal
|
Fat: 7.50g | Prot: 20.33g | Carbs: 65.22g.
Dinner: Imbo Red Lentils, Boiled Potato (Fat Not Added in Cooking), Minced Beef, Knorr Cream of Tomato Soup, McCain Mixed Vegetables. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|