Weigh In record (no journal entry) for 01 February 2024
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140.9 kg
Lost so far: 38.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1692 kcal
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Fat: 47.60g | Prot: 152.67g | Carbs: 169.15g.
Breakfast: Delícia Margarina Delícia Cremosa, Café, Ovo Frito sem Gordura, Pão Francês, Italac Leite Semidesnatado, Pão de Queijo. Lunch: Predilecta Milho Verde em Conserva, Banana Nanica, Carioca Feijão Cozido, Tomates, Super Frango Filezinho Sassami. Dinner: Carioca Feijão Cozido, Paleta Bovina, Banana Nanica. Snacks/Other: Qualitá Espetinho de Kafta. more...
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Losing 0.5 kg a Week
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