Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
verad.souza
Journal
01 Feb 24
verad.souza's Journal, 01 Feb 24
verad.souza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2024
97.8 kg
Lost so far:
22.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
532 kcal
Fat: 23.50g | Prot: 51.95g | Carbs: 32.04g.
Breakfast:
Da Colônia Amendoim Triturado, Herbalife Shake de Doce de Leite, Suco de Limão, Chá Não Adocicado.
Lunch:
Peixe, Chuchu Refogado, Abobrinha Refogada.
Snacks/Other:
Herbalife Chá Verde e Chá Preto.
more...
3091 kcal
Exercise:
Resting - 14 hours, Sleeping - 9 hours, Spinning - 1 hour.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
verad.souza's Weight History
View Complete History