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Pesagem do dia 31/01/2024: 86,7kg
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1791 kcal
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Fat: 66.35g | Prot: 67.97g | Carbs: 222.86g.
Breakfast: Tomates, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pepino (com Casca), Pimentão Verde, Manteiga (com Sal). Lunch: Farofa, Abobrinha Refogada, Korin Coxinha da Asa. Dinner: Tirolez Queijo Minas Padrão, Pullman Pão Artesano Original, Maçã, Bolo de Goma. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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