Weigh In record (no journal entry) for 01 February 2024
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91 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1090 kcal
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Fat: 27.43g | Prot: 110.13g | Carbs: 106.97g.
Breakfast: Woolworths Seedless White Grapes, Overnight Oats. Lunch: SPAR Low Fat Milk, Nutritech Premium Diet Meal. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato and Onion, Cape Point Braai Snoek. Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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