Weigh In record (no journal entry) for 02 November 2015
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3026 kcal
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Fat: 131.27g | Prot: 297.73g | Carbs: 238.64g.
Breakfast: Добрый Яблочный Сок, Творог 9%, Оладьи, Жареное Яйцо, Ясно Солнышко Каша Овсяная с Клубникой и Молоком, Русский Узор. Тыквенный Нектар с Мякотью. Гомогенизированный., Очаково Сервелат Сырокопченый, Optimum Nutrition Gold Standard 100% Whey. Dinner: Куриная Грудка, SAN Casein Fusion. Snacks/Other: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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