Weigh In record (no journal entry) for 01 February 2024
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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669 kcal
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Fat: 20.96g | Prot: 33.64g | Carbs: 83.44g.
Breakfast: Kaffee mit Milch, Ananas, Aldi Naturjoghurt, Aldi Bio Knusper-Müsli. Lunch: Tee mit Milch, Tzatziki, Aldi Schweinesteak, Real Quality Gemüse Mischung. Snacks/Other: J. D. Gross Trüffel Praline, REWE Vollkorn Toast , Hühnchen- oder Putensalat. more...
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Losing 6.3 kg a Week
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Nikoshk@'s Weight History
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