Weigh In record (no journal entry) for 01 February 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1144 kcal
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Fat: 22.99g | Prot: 18.31g | Carbs: 216.73g.
Lunch: 东北农嫂 糯玉米, 葡萄干（无籽）. Dinner: 蒸紫薯. Snacks/Other: 橙子, 三只松鼠 夏威夷果. more...
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Losing 4.9 kg a Week
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