Weigh In record (no journal entry) for 01 February 2024
|
86.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1164 kcal
|
Fat: 80.42g | Prot: 32.43g | Carbs: 81.14g.
Breakfast: Sir Juice Green Machine, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Green Tea. Lunch: Boerewors, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Checkers Pesto & Bulgur Wheat Salad. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zama Mkhize's Weight History
|