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185.6
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84.2 kg
Lost so far: 0.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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702 kcal
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Fat: 30.09g | Prot: 39.73g | Carbs: 72.44g.
Breakfast: Great Value Purified Drinking Water, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Mission Yellow Corn Tortillas (Super Size), Land O'Lakes Sliced White American Cheese, Thin 'N Trim Golden Homestyle Turkey Breast. Snacks/Other: Cereal with Milk, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...
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2166 kcal
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Exercise:
Lunges - 15 minutes, Elliptical - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Harleyryder13's Weight History
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