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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2908 kcal
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Fat: 86.89g | Prot: 135.22g | Carbs: 420.77g.
Breakfast: Bananas, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Apples, Green Giant Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Cabbage, Souper Salad Raisins, Chobani Zero Sugar Vanilla Yogurt (Container), Raisin Bran, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Youngevity Beyond Tangy Tangerine, Heinz Tomato Ketchup, Bragg Organic Apple Cider Vinegar, Beef Curry, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Parmesan Cheese (Grated), Onions, Great Value Saltine Crackers, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Losing 5.1 kg a Week
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