Weigh In record (no journal entry) for 13 March 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1841 kcal
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Fat: 54.73g | Prot: 122.60g | Carbs: 210.21g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Penne. Dinner: Romaine, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Coldstone Rainbow Sprinkles, Coldstone Tart and Tangy Berry Yogurt. more...
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2455 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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