Weigh In record (no journal entry) for 31 January 2024
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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378 kcal
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Fat: 10.78g | Prot: 49.90g | Carbs: 22.21g.
Lunch: Tomates, Alface, Quiabo Cozido, Brócolis Cozido, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cerejas Maraschino, Formosa Queijo Parmesão Fracionado, Frimesa Presunto Fatiado. more...
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Gaining 0.1 kg a Week
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