Weigh In record (no journal entry) for 31 January 2024
|
88 kg
Lost so far: 80.5 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2024:
|
852 kcal
|
Fat: 34.37g | Prot: 54.56g | Carbs: 86.68g.
Breakfast: Huevo Revuelto, Chimex Salchichas con Pavo. Lunch: Chile en Polvo, Pepino (Pelado), Manzana Verde. Dinner: Lala Lala 100 +Proteína Light, Chachitos Cereal de Trigo Inflado y Endulzado Sabor Vainilla. Snacks/Other: Mission Tostadas Horneadas, Tomates, Lechuga, Piernas de Pollo Fritas (Comiendo la Piel). more...
|
|
2740 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectorjavi2000's Weight History
|