Anka.v.tanke's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

66 kg Lost so far: 8.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1449 kcal

Fat: 51.21g | Prot: 85.77g | Carbs: 156.76g. Breakfast: Благодарушка Сыр Мягкий, Яйцо, Ржаной Хлеб. Lunch: Плов со Свининой. Dinner: Плов со Свининой. Snacks/Other: Магнит Сметанковый Сыр 50%, Ржаной Хлеб, Яблоко. more...

1737 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Anka.v.tanke's Journal, 01 Feb 24

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Anka.v.tanke's Weight History