Weigh In record (no journal entry) for 31 January 2024
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82.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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974 kcal
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Fat: 26.61g | Prot: 75.36g | Carbs: 108.23g.
Breakfast: Mrs Taste Mel, Gran Mestri Manteiga Extra com Sal, Quaker Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Mentos Mentos Pure Fresh , Bananinha Paraibuna Bananinha Cremosa, Maçã, Banana Prata, Abóbora Cabotia, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Dinner: Hellmann's Ketchup, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Konjac Massa MF Espaguete . Snacks/Other: Bala de Coco, Polenguinho Polenguinho, Bauducco Choco Biscuit Meio Amargo. more...
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Losing 0.4 kg a Week
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ThaísFrança's Weight History
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