Weigh In record (no journal entry) for 31 January 2024
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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904 kcal
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Fat: 49.32g | Prot: 31.09g | Carbs: 80.64g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Магнит Банан. Lunch: Вязанка Сосиски Молочные , Пятерочка Яблоко Сезонное , Олейна Подсолнечное Масло, Мираторг Овощи-Гриль с Итальянскими Травами. more...
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Losing 1.4 kg a Week
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Lisava =]'s Weight History
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