mountainman2's Journal, 31 Jan 24

Good morning fat secret hope all is well day off and I am.going to be lazy.have agood one everybody stay safe healthy and strong

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2109 kcal

Fat: 82.91g | Prot: 97.63g | Carbs: 265.71g.   Breakfast: Extra Virgin Olive Oil, Coffee. Lunch: Chiquita Banana, Aldi Deli Sliced Oven Classic Turkey Breast, Happy Farms Swiss Cheese Slices, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. Dinner: Milo's Famous Sweet Tea, L'oven Fresh Hawaiian Sweet Rolls, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roseland Pork Baby Back Ribs in Honey Garlic BBQ Sauce. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples, Better Body Foods Organic Chia Seeds. more...

2003 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...