Ttungttunghan's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

112.5 kg Lost so far: 21.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1125 kcal

Fat: 37.51g | Prot: 46.05g | Carbs: 143.21g. Dinner: Компот из Сухофруктов, Жареная Баранина, Хлеб, Салат Оливье. Snacks/Other: 투썸플레이스 아이스 바닐라 라떼. more...

3922 kcal

Exercise: Studying - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ttungttunghan's Weight History

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Ttungttunghan's Journal, 01 Feb 24

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Ttungttunghan's Weight History