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Wendydashner
Journal
19 Aug 11
Wendydashner's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
92.1 kg
Lost so far:
4.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
1749 kcal
Fat: 77.37g | Prot: 95.99g | Carbs: 168.55g.
Breakfast:
Coffee, Sausage Burrito.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Chicken Sausage Ravioli.
Dinner:
Pan Fried Vegetable Dumplings, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2482 kcal
Exercise:
Sex intercourse - 1 hour, Sex foreplay - 1 hour and 1 minute, Housework - 16 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Wendydashner's Weight History
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