Weigh In record (no journal entry) for 01 November 2015
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2285 kcal
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Fat: 80.62g | Prot: 160.08g | Carbs: 227.02g.
Breakfast: Pane Vita Pao de Forma Integral. Lunch: Hellmann's Maionese Light, Arroz Integral, Peito de Frango. Dinner: Pane Vita Pao de Forma Integral, Ovo Frito. more...
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Gaining 0.2 kg a Week
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